THE NEW fitness program, called Be Fit, offers a holistic approach to fitness, and the challenge – a chance to win a seven-day night stay at Absolute Sanctuary, a boutique wellness resort on Koh Samui.
The challenge incorporates various exercises and the winner will be based on who has the fastest timing.
“Be Fit has been specifically designed for guests who want to kick start a fitness regimen,” says Claire Bostock-Huang, Absolute Sanctuary’s executive director.
“We see fitness as part of wellness. If you have a fit body, you’ll also have an over-all sense of well-being, higher energy levels and a positive mindset. We see fitness as another route for our guests to enhance their well-being in addition to our popular detox, spa and yoga holiday programs. It also allows us to widen the choice for guests for a program that suits their individual needs and preferences.”
Be Fit balances cardiovascular training with a flexible workouts like weight training, boot camp, Pilates reformer and Muay Thai sessions through daily yoga classes, along with healthy meals, power blast super shakes and healing spa treatments to knead away aching muscles.
The program is available to five, seven and 10-day packages.
For further details about the fitness challenge, visit www.absolutesanctuary.com or call 66-77-601-190.