ANANTARA HOTELS RESORTS & SPAS has launched a range of wellness retreats powered by Lifestyle Health Retreats (LHR).
The transformational retreats, ranging from three-to-seven night programs, promise to deliver long-term health benefits and a positive lifestyle impact.
Designed around LHR’s philosophy that wellness retreats should be more than a ‘healthy holiday’ but also effect long-term lifestyle change, this exclusive range of results-oriented programs offer professional guidance by experienced fitness, nutrition and wellness experts and “mindset re-programing”, along with a realistic, motivational action plan and post-retreat coaching support.
Its Fitness & Weight Loss Retreats enable guests to benefit from personalized coaching and workouts, to learn about fitness and weight loss myths, as well as scientifically proven methods.
Participants develop a thorough understanding of food and nutrition, and receive the tools to establish healthy habits. Each guest receives detailed, personal information about their body and how to most efficiently maximize health, while burning fat and losing weight.
Ultimately, guests return home with a smart, achievable and healthy plan that fits into their daily life and helps to realize their goals.
Fitness & Weight Loss Retreats are available at Anantara Si Kao Resort along an untouched stretch of Andaman coastline in southern Thailand from May 20 – 27, 2016 and from June 17-24, 2016, with prices starting from 18,200 THB, and at the tropical Thai island hideaway of Anantara Layan Phuket Resort from April 22 – 29 and June 3 – 10, 2016, with prices starting from 24,700 THB, as well as in the Maldives from 20 – 27 May, with prices starting from US$1,329.
Yoga Retreats strengthen and revitalize the body, refresh and empower the mind, while balancing and uplifting the spirit.
Each day starts with a dynamic two-hour yoga flow practice to invigorate and cleanse the body. Afternoon seminars provide guidance on yoga poses, so that guests can develop a deeper and more beneficial routine to put into practice back home.
Nutritional advice promotes healthy eating habits. In the evenings, yin yoga stretching or meditation sessions offer a wealth of holistic benefits. Guests are empowered to leave feeling de-stressed, nourished, strong and confident – ready to face the world afresh.
Yoga Retreats are available at Anantara Layan Phuket Resort on the Thai island of Phuket from July 1-8, 2016 with prices starting from 24,700 THB, as well as at Anantara’s Maldivian paradise from April 15-22, 2016 with prices starting from US$1,329.
Each retreat includes return airport transfers, luxury Anantara accommodation and healthy meals on a full board basis, a complimentary Anantara Spa treatment, one-to-one coaching, at least four hours a day of workouts, seminars and classes, as well as 30 days of follow-up coaching.
For more information, go to http://www.anantara.com/sparetreat or follow #AnantaraBalance.and @AnantaraBalance on Instagram.