Resetting your system at Dhara Dhevi Chiang Mai

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THE DHEVA SPA AND WELLNESS CENTRE at The Dhara Dhevi Chiang Mai, has specially curated a range of wellness packages which aim to achieve complete revitalization.

Guests will be able to get rid of all those accumulated toxins with the Juice Cleanse Retreat; forget about the overflowing inbox with its Stress Management Retreat or adjust the lifestyle and monitor dietary patterns with its Weight Management Retreat.

With its landscaped tropical grounds, Lanna-inspired setting, and carefully designed series of wellness programs, The Dhara Dhevi provides a serene setting for guests looking to reset their system and reboot their vitality.

Stress Management Retreat

The body and mind are sophisticated machines that can go to great lengths but occasionally need to be nurtured and restored. Stress or ‘burnout’ develops gradually and insidiously and can result in chronic diseases.

In this specially created program, the team at The Dheva Spa and Wellness Centre will guide guests to gain deep rest and relaxation to recover from stress and anxiety. Guests will also learn natural effective stress management techniques for day-to-day life and will be given a follow up program to continue the healing process at home.

To maximize the benefits of guests’ time with an integrated health approach, The Dheva Spa and Wellness Centre offers specific treatments such as Ayurvedic consultation and therapies, organ detox massages, thermal salt pot therapy, tailored fitness sessions and more.

To encourage continuum of a healthy lifestyle, the team at The Dheva Spa and Wellness Centre believes education to be the most effective tool. Guests will be encouraged to learn the dinacharya (daily routine); the best way to keep their lifestyle attuned with their natural biological rhythm and avoiding imbalance.

Juice Cleanse Retreat

The Juice Cleanse Retreat offers guests a fast detox and complete reset with the help of The Dheva Spa and Wellness team.

A juice cleanse involves a diet solely built up of raw vegetables, fruit juice and water for a short period of time. This is a healthy way of adjusting an existing eating plan and flushing out unwanted toxins and often results in more energy and a sense of rejuvenation.

Weight Management Retreat

The Weight Management Retreat encourages guests to embrace a new lifestyle and reboot their metabolism. The Dheva Spa and Wellness personal trainers and health specialists will tailor a fitness program to suit the needs of each individual. Programs will suggest lifestyle and diet improvements, with the aim of increasing your metabolic rates and losing weight in a healthy and sustainable way.

The retreat will also offer participants additional treatments such as abdominal organ detox massage, thermal salt pot therapy and Ayurvedic therapies along with the fitness sessions. Participants will also learn about healthy meals and how to impart food as medicine to keep themselves fit.

All treatments are available until October 2016 and include accommodation in a Colonial Suite or Deluxe Villa, full board meal arrangement, round trip airport transfers, holistic health consultation and fitness assessments, personalized treatments, private wellness classes, daily participation in resort activities, complimentary use of the thermal facilities and follow up program.

 

 

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